Your Brain Needs Exercise, Too

 Did you know our brains shrink as we age, often leading to memory loss or dementia? It sounds scary, right?

But the good news is we can keep our minds strong with daily “workouts.” Reading, playing puzzles, and problem-solving are like exercise for the brain, helping it stay sharp over time. Start today, and your future self will thank you.

 


Comments

Post a Comment

Popular posts from this blog

Before the New Beginning

Image
I'm in the middle of packing up my things, getting ready for a big move. It’s exciting to think about what life might be like in a new city—new routines, new people, new food to try. A whole new lifestyle is waiting. But ... before all that excitement kicks in, there's the exhausting reality of boxing up my life, piece by piece. Sorting, packing, lifting—it’s draining. I guess these are just the growing pains that come with stepping into something new.  
Read more

Ninja Skills: Getting Things Done in Silence

Image
 Have you ever had to stay completely quiet in the house while someone was sleeping? Trying not to make a single sound, yet still needing to get things done? I’ve found myself in that situation a few times over the past few months. Honestly, it’s not too bad — I’ve gotten pretty efficient at it. Maybe I really am mastering some kind of ninja skill.  
Read more

The Emptiness After the Rush

Image
Have you ever had a time when you were incredibly busy, work just kept coming, and you felt completely overwhelmed? Then, suddenly, it all stops. There's nothing left to do. And instead of feeling relief, you feel like something’s missing, an emptiness, like you’ve lost a sense of purpose.  That’s when it hits you: life feels more meaningful when you’re being useful. We all need a sense of purpose, and work often gives us that. Of course, being too busy isn’t healthy either, but balance is where fulfillment lives.  
Read more